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Anxiety Disorder Help You can seek help if your experiencing constant anxiety symptoms. Treatment for anxiety disorders usually involves therapy and medication. Your doctor could prescribe medications to help with anxiety, including benzodiazepines and modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist may also teach you techniques to help you reduce anxiety symptoms, like confronting negative thoughts or exposure therapy. Medicines Medication is one method to treat anxiety disorders and reduce the need for psychotherapy. However, they're not for everyone and there are other options available, too. For instance, getting plenty of exercise and focusing on healthy eating and utilizing relaxation techniques are methods to manage stress that don't require medications. But if you are taking medication to control your anxiety, it's crucial to stick to the dosages and keep your therapy appointments. Antidepressants are frequently prescribed by doctors to patients who suffer from anxiety disorders. They help to correct an imbalance in brain chemicals and can take four to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants used to treat anxiety. The neurotransmitters that influence mood are impacted by drugs like Zoloft, Prozac and Lexapro. Other medications, for instance SNRIs like Effexor(venlafaxine) or Cymbalta(duloxetine) are also able to be prescribed to treat anxiety and depression. If SSRIs aren't enough doctors might prescribe benzodiazepines to ease anxiety symptoms quickly. They target gamma-aminobutyric acids, or GABA, a chemical found in the brain that produces the ability to calm. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous side effects such as addiction and are therefore only prescribed for short-term use. Other medicines, such as propranolol, which is approved for social anxiety disorder works by blocking a chemical known as Monoamine Oxidase A. They don't affect the brain in the same way as benzodiazepines, but they can be more effective and do not suffer from the same adverse effects. Benzodiazepines as well as SNRIs and SSRIs are typically used for patients who suffer from severe anxiety. SSRIs however can be used to treat a broad range of anxiety disorders. Psychotherapy Talk therapy, also known as psychotherapy, may be part of an approach to treat anxiety disorders. A qualified mental health professional can help you choose the right kind of psychotherapy. Psychotherapy focuses on speaking with the therapist about your issues and working together to build strategies and skills to manage anxiety. Cognitive behavioral therapy is a type of psychotherapy that can help you to learn how to challenge anxious thoughts and behavior. CBT teaches you to identify and stop harmful patterns of thinking, feeling and acting. It helps you identify specific situations, objects, or people that trigger anxiety and how to cope. CBT is a good option for a variety of types anxiety disorders. The EMDR technique is a type of psychotherapy that can be used to treat anxiety disorders. In this therapy you'll lie down on a couch or reclining chair while the psychotherapist guides you through the various phases of the therapy which could involve looking at an object through your eyes, listening to music, or recalling a negative association from your past (for instance, being scared of storms due to someone breaking up with you during a bad storm). EMDR can help you overcome these negative associations, and help reduce the symptoms of anxiety. Interpersonal psychotherapy is one type of psychotherapy which focuses on improving relationships and social functioning. Although it's not a treatment specifically for anxiety, IPT can help you to address issues that may be causing your anxiety, for example underlying depression or substance abuse. Exercise Exercise is a natural stress reliever and has been shown to help relieve anxiety. Exercise is important for your physical health and it can improve your sleep. Both of these may be affected by anxiety disorders. It is also an inexpensive treatment that is performed on your own. The majority of studies have proven that anything from high intensity interval training to tai-chi is effective. The key is finding something you enjoy and enjoy, as it increases your chances of taking part and build resilience. Exercise can also be an opportunity to break away from the day to day and reduce anxiety. This is particularly helpful for patients who struggle with Distraction Theory, a psychological theory that states that anxious patients tend to avoid social interaction and engage in excessive self-talk and worry. While exercise does not eliminate anxiety but it can be used in conjunction with other treatments to decrease the severity of symptoms. For example one can pair exposure therapy with exercise to help control their fear of flying or driving. Another effective technique is the use of attention training, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence regarding the effectiveness of exercise as a standalone treatment for anxiety is a bit shaky however it is a promising option in the treatment of this highly prevalent mental illness. It is likely to be a part of the future of treatment for anxiety disorders particularly since a lot of doctors offer “exercise on prescription” programs where patients are given the opportunity to participate in a training program at a reduced cost at the local gym. Relaxation techniques Relaxation techniques help to reduce anxiety and stress by stimulating the body's relaxation response, which is characterized by a decrease in breathing, heart rate, and blood pressure. These practices include meditation deep breathing, guided imagery and biofeedback-assisted relaxation. Many people find that these techniques are most efficient when they practice them regularly. A health care provider or mental health professional can show you these techniques and provide you the tools to practice these techniques on your own. Your health care provider may encourage you to join group therapy or self-help groups. These are great places to meet others who are experiencing similar issues. Stress can be decreased by staying in touch with your family and friends and exercising regularly, while avoiding alcohol or drugs. Cognitive behavioral therapy (CBT), and exposure therapy are two kinds of psychotherapy for anxiety disorders. CBT helps you recognize and challenge irrational fears and negative thoughts that can cause anxiety. Then, you learn to replace these thoughts with more realistic, calm ones. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able to handle the anxiety without anxiety. You usually start with the more threatening situations, and then move on to more challenging ones. Other psychological treatments include mindfulness, support groups and hypnosis. These can be particularly useful when you have co-occurring disorders that contribute to your anxiety, such as addiction or depression. A good night's sleep and eating a balanced diet are also useful habits that can alleviate your symptoms. Regular exercise is essential because it helps burn up stress chemicals produced during stressful periods. It is also essential to establish solid relationships with others because loneliness and isolation may cause anxiety symptoms to worsen. Healthy eating habits Anxiety can trigger a variety of physical symptoms and behaviors that include muscle tension, abdominal distress and panic-like feelings. It's normal to be worried or anxious at times, but excessive anxiety can cause a feeling of helplessness and a fear that can interfere with your everyday life. If you are prone to anxiety, acquiring techniques to cope and following the advice of your physician can aid in managing your symptoms. A healthy diet, addition to therapy and medication can help reduce anxiety symptoms. A diet rich in fruits, vegetables and complex carbohydrates, as well as lean proteins, and healthy fats can help to reduce your stress levels and supply the nutrients your body requires to function properly. It is important to avoid foods that are high in sugar and fat, as these may worsen your anxiety symptoms. To keep hydrated, consume plenty of water and non-caffeinated beverages. Avocados, bananas, and dark chocolate are just a few of the foods that can ease anxiety. Foods that naturally rich in magnesium, such as leafy green vegetables (spinach and Swiss Chard), pumpkin seeds, legumes, nuts, and whole grains are excellent choices. Omega-3 fatty acid, found in fish such as salmon, trout and sardines along with walnuts, can also aid in reducing anxiety symptoms. It is essential to seek treatment if you suffer from both anxiety disorders and eating disorder. Treatment for both conditions is typically best accomplished by combining psychiatric medication with mental health therapy. Talk therapy can help you discover how to manage negative emotions, and replace them with positive ones. generalized anxiety disorder can alleviate anxiety symptoms and stop the growth of anxiety that is out of control.